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The most important nutritional supplements for Muscle Building

The most important nutritional supplements for Muscle Building

The most important nutritional supplements for Muscle Building


 There is no doubt that nutritional supplements for athletes have become the most important factors helping to achieve distinction and advancement at the health and physical level. In general, nutritional supplements help the bodies of athletes with important nutritional doses that play a complementary role to the foods eaten, and nutritional supplements help to give body muscles and vital devices inside it. It is concentrated and dense with important nutrients and vitamins, which promote health, and support physical building and athletic performance.

Certainly, nutritional supplements cannot be limited to protein powders and their derivatives only, in the following report you will get acquainted with a long list that contains basic types of nutritional supplements, which contain vitamins and amino acids supplements, and many others that have properties and importance for athletes that are no less important than Protein supplements.

1- Multivitamin supplements

1- Multivitamin supplements

 It is one of the most important nutritional supplements, whether for athletes or even for non-athletes, as multivitamin supplements, although they do not directly interfere with the process of muscle mass growth; However, it is one of the primary keys to maintaining health, strengthening and supporting the immune system, which reduces the possibility of a person contracting diseases and puts them in an aura of protection.

For men, the most important thing to be sure of when purchasing Nutritional supplements is that they contain vitamins C A, E, K, and D in addition to vitamin B6 and important nutrients such as folic acid, potassium and calcium, in addition to zinc and magnesium.

2- Creatine supplement

2- Creatine supplement

 Creatine supplements are considered one of the basic and very important nutritional supplements for athletes in particular. These supplements are mainly made of amino acids that are naturally produced by the body, and which provide the body with concentrated doses of amino acids that increase the levels of physical energy and physical endurance capabilities by reducing the proportion of Lactic acid inside the muscles, besides raising the ability to mentally and psychologically focus, and promoting the development of muscle mass growth.

3- supplementation amino acids BCAAs

3-supplementation amino acids BCAAs

 It is among the nutritional supplements, indispensable for both bodybuilders and athletes in general. BCAAs have a prominent role in the development and growth of muscle mass. Because it increases the body's ability to naturally produce protein more effectively, and taking BCAA supplements increases the ability of the muscles to benefit from protein at a greater level, in addition to preventing them from breaking down protein and improving energy levels and endurance by blocking the tryptophan acid responsible for stress from Getting to the brain quickly.

4- Protein supplement

4- Protein supplement

 We mention whey protein in particular. This is because whey protein is the primary player in giving muscles the supplemental dose needed to grow, gain bulk, and restore exhausted muscle tissue after a long day of exercise. The benefits of protein supplementation vary outside the limits of amplifying and strengthening muscle mass to include strengthening the human immune system because protein supplements contain glutathione, which is one of the most important antioxidants, and protein supplements maintain bone strength and improve heart health.

5- Glutamine supplements

5- Glutamine supplements

 The role of glutamine supplements as one of the most important nutritional supplements in athletes' lives is mainly to prevent the breakdown and of muscle fibers and tissues that need urgent doses of glutamine after exercise, in order to increase their ability to grow and avoid muscle injury.

6- supplement Casein protein 

6- supplement Casein protein

 One of the best sports nutritional supplements that contain and works to keep the important amino acids that the body cannot produce naturally in the body due to the slow absorption of casein protein internally, and casein protein reduces protein breakdown during sleep or fasting.

As for ensuring the bulk of muscle mass, casein protein is one of the best types of proteins that increase the density and volume of tissues and muscle fibers inside the body, which makes the issue of gaining huge and strong muscle mass a foregone conclusion.

7- Fish oil supplements

7- Fish oil supplements

 You will not get an iron body and muscles without having a strong steel heart, which is what you secure by nutritional supplements consisting of fish oil that contains omega-3 fatty acids, the most important elements that strengthen the heart, improve blood vessel health and contribute beautifully to regulating its heart rate and the proportion of hormones inside the body In addition to promoting mental and mental health and reducing blood pressure.

8- Magnesium supplements

8- Magnesium supplements

 Dietary supplements, including magnesium supplements, play a major role in maintaining the health and strength of muscles, protecting them from fatigue and fatigue, and overstretching their tissues and fibers, which reduces muscle tears and reduces the period of muscle recovery after exercise.

9- Vitamin D supplements

9- Vitamin D supplements

 Having a strong muscle structure is definitely a wonderful and very important thing, but things will not be fine unless one has a very strong bone foundation that is able to bear the weight of large muscle mass, and provides support for the body and this role is the most important benefits related to any type of nutritional supplement that It contains vitamin D.





















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