How to intensify beard hair

How to intensify beard hair

How to intensify beard hair

Beard hair intensification

A man's beard symbolizes many characteristics; Like manhood, wisdom, power, and leadership, as it has been considered a fashion trend since a period of time until now, and many men want a thick and dense beard as soon as he enters adolescence, yet some of them may find it difficult to achieve the beard they dream of, for several Factors and causes that control beard growth and density; Such as genetic causes, or due to hormones, or injury to some health problems, or taking some medications, or belonging to a certain race, or nutrition, and we will talk in this article about the most prominent ways that help to intensify the beard.

Steps and tips for Beard hair intensification

Here are the most important tips that will help you get a thick beard:

- Leave the beard without shaving or cutting for four to six weeks, after which it can be taken care of so that the beard has fully grown, so that its shape must be determined after it becomes inch or inch and a half at least. If the beard does not grow with the required density for two or three months, the reason may be hereditary.

- Pay attention to the beard and wash it with a mild wash and warm water twice a day. The beard can also be washed with a mild shampoo two or three times a week; This is to keep the beard hair clean and free from any stuck food, and it is advised to apply conditioner to the beard hair after using shampoo to keep the hair strong, and give it a thick and full look.

- Massage the beard continuously, to stimulate hair growth in it, in addition to stimulating blood circulation, and facilitate the access of nutrients to hair follicles to stimulate hair growth faster, and to make hair denser.

- Follow a healthy diet rich in nutrients necessary for hair growth, the most important of which is the protein found in oily fish, beef, and chicken, in addition to the saturated healthy fats found in nuts, fish, and eggs, which enhance the levels of testosterone needed to obtain a dense and healthy beard. Leafy greens, such as spinach, and turnip, help to estrogen metabolism (female hormone) and keep your testosterone level higher.

- Stay away from foods that contain sugars; They contain no nutrients and lead to weak and brittle hair.

- Eating nutritional supplements for biotin, as it may be a quick and effective way to stimulate beard hair growth and improve hair health, in addition to other vitamins that improve beard growth, such as vitamin B1, B6, and B12, along with beta-carotene, flaxseed oil, and nettle oil.

- Be sure to exercise regularly, from normal or moderate to intense, as this helps to get a dense beard; Because exercise stimulates testosterone production and improves blood circulation, which helps to transfer nutrients to the skin and hair through the bloodstream, it is recommended to combine cardio exercises and muscle building in a sports routine for best results.

- Get enough sleep; This is because sleep repairs and regenerates cells, which is absolutely necessary for healthy beard hair growth, and the number of hours of healthy sleep ranges from seven to eight hours per day.

- Ensure that you drink a lot of water every day. Maintaining moisture in the body helps greatly in the proper functioning of the body. This reflects positively on public health, in addition to flushing out toxins from the body, which increases the chance of a healthy beard.

- Staying away from and controlling chronic stress and stress, this is very harmful to the male hormone, and leads to an increase in the body's hormone cortisol, which may negatively affect testosterone, as stress leads to a contraction of blood vessels, which leads to the arrival of a small number of nutrients To the roots of the hair.

- Control of the itch that affects a man during hair growth on the face, as it causes irritation and an increased desire to scratch the face frequently, especially in the first days of beard growth. Itchiness of the beard may indicate that the skin under the beard is dry, and itching can be relieved using natural oils; Like coconut oil with lavender oil, or tea tree oil, or a hydrocortisone cream can be used to relieve itching.

- Peeling the skin once a week; This is to remove dead skin cells, open pores, and stimulate hair growth.

- The need to stay away from smoking, because the nicotine in cigarettes impedes blood flow, which affects hair growth by impeding blood circulation, as it reduces capillary blood flow to the hair roots, which in turn reduces the nutrients reaching the hair follicles.

- Trim the beard regularly, to remove the broken ends of the facial hair.

Home recipes to intensify beard hair

  Mixture olive oil, jojoba oil, and sweet almond oil

This mixture helps to obtain a thick beard, and this is done by following these steps:

the ingredients:

- Tablespoon of olive oil.
- A tablespoon of jojoba oil.
- Tablespoon of sweet almond oil.
- Five to seven drops of eucalyptus oil.

Method of preparation and use:

- Mix ingredients together.
- A large amount of the mixture is placed on the palm of the hand, then placed on the beard, and massages are performed in circular motions for 10 minutes.
- After that, the area is washed with lukewarm water.
- Repeat twice a day.

Mixture of amla and mustard oil

Amla oil is considered one of the most beneficial natural oils for hair follicles, and this mixture is prepared using the following steps:

the ingredients:

- 60 ml of amla oil.
- Three tablespoons of mustard powder.

Method of preparation and use:

- Mix ingredients well together to get a paste.
- The mixture is put on the beard and left for 20 minutes.
- Then the mixture is removed from the face.

 mixture of lemon juice and cinnamon

This mixture helps to get a dense beard, by following these steps:

the ingredients:

- A teaspoon of cinnamon powder.
- Three teaspoons of lemon juice.

Method of preparation and use:

- Mix the ingredients together well.
- The mixture is applied to the face and left for 20-25 minutes.
- After that, the face is washed with cold water and dried.
- Repeat twice a week for best results.

mixture of coconut oil and rosemary oil

  Coconut oil helps to increase the growth of facial hair significantly, and this is done by following these steps:

the ingredients:

- Coconut Oil.
- rosemary oil

Method of preparation and use:

Mix the ingredients together well.
Apply the mixture to the face using a cotton ball.
Leave the mixture for 15-20 minutes.
After that the face is washed with cold water and dried.
Repeat this three times a week for best results.

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