U3F1ZWV6ZTE4NTY0MTM5ODQyOTczX0ZyZWUxMTcxMTg2NDY2OTk3MQ==

How to prepare a healthy green salad

How to prepare a healthy green salad

How to prepare a healthy green salad


Green salad


the ingredients

  Two cups of mixed green salad leaves.
  Ten grains of mushrooms.
  Ten small carrots.
  One grain of: tomatoes, cucumbers, green bell peppers, yellow 
  and red bell peppers.
  A stick of celery.
  Two of green onion.
  A tablespoon of lemon juice.
  A quarter of a teaspoon of sesame oil.
  Three tablespoons of olive oil.
  Black Pepper Corn.
  Small spoon of salt.
  A teaspoon of cumin.

How to prepare

  Cut the tomatoes into wings and cut the cucumber, celery, green 
    onions, and all kinds of pepper into slices.
  Mix the lemon juice, sesame oil, olive oil, pepper, salt and cumin to 
   get the marinade.
  Mix all vegetables with green salad leaves and mushrooms to get the 
   salad.
  Mix the salad with the marinade, then place in a serving bowl.

Green salad with buds


the ingredients

 A cup of buds.
 Half a round head of Iceberg lettuce.
 A pack of watercress.
 Two tablets of cucumber.
 Half a grain of white radish.
 Two medium tomatoes.
 A bean of carrots.
 Medium onion.

The ingredients of the sauce:


 Two tablespoons of chopped green mint.
 A quarter of a teaspoon of soft coriander.
 quarter cup of lemon juice.
 A teaspoon of lemon zest.
 A clove of crushed garlic.
 A quarter of a teaspoon of ground chili.
 A quarter cup of sunflower oil.
 Two tablespoons of olive oil.
 Three to four tablespoons of thick vinegar.
 ¼ teaspoon of black pepper.
 Small spoon of salt.

How to prepare

  Preparing the sauce:


Mix the ingredients except the oil using the hand mixer, then pour the oil over the ingredients and stir them.

Preparing the salad:


Wash the watercress and put it on a wet tissue, then put it in the refrigerator for about half an hour until it becomes fresh, then put it in the serving bowl.
Chop the lettuce in cubes and place it over the watercress.
Divide each of the cucumbers in longitudinally and tomato in four sections, with each seed, removed.
Chop tomatoes, cucumbers, and onions into slices and put these three ingredients into a bowl.
Sprinkle the carrots and place them on top of the previous three ingredients, then put half a cup of buds over them to get salads.
 Distribute the sauce over the salad and stir until mixed with it.
Place the salad over the watercress and lettuce, then spread the mint and the other half of the cup of buds over it.

Grilled vegetable salad with vinegar


the ingredients

The ingredients of the sauce:


 Two tablespoons of olive oil and vinegar.
 Eight leaves of fresh basil leaves.
 Two tablespoons of French Dijon mustard.
 Pinch of black pepper - to taste.

salad Components:

 Five hundred grams of little cabbage.
 Two large tomatoes.
 Two beans of eggplant, cut into quarters and zucchini.
 One red pepper, cut into quarters.
 Ten grains of corn.
 White onion, medium in size, cut into quarters, but attached to the neck.

How to prepare

  Heat the grill over medium to high.

Preparing the sauce:


  Mix the oil and mustard together in a large bowl, then add the vinegar and stir the mixture well.
  Put the vegetables on the barbecue skewers, then put the sauce using the brush and sprinkle the peppers over it.
  Roast vegetables with stirring every now and then for ten minutes, then remove the vegetables from the heat and remove the corn from the cones.
  Mix both: the sauce, the vegetables and the basil together in a bowl, then add the pepper and stir the salad then serve.


Comments
No comments
Post a Comment

Post a Comment

NameEmailMessage